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According to the National Sleep Foundation:
63% of Americans get less than 8 hours of the sleep they need a night.
2 of 5 adults are so sleepy during the day it interferes with daily activities.
Over 50% of Americans frequently experience symptoms of insomnia.
50% of Americans drive while drowsy. 20-30% have fallen asleep while driving.
80% of children don't get enough sleep. (5-12-year-olds need 10 to 11 hours.)
Lack of sufficient sleep can have the following results:
Impaired performance the next day.
You feel stress and anger more keenly.
You have trouble concentrating.
You can be more prone to injuries and health problems.
Impaired judgment. Driving after 17-19 continuous waking hours is the equivalent to being legally drunk.
Children can become irritable, restless, moody and lack control.
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