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10 Tips For a Better Nights Sleep

  1. Make sleep a priority.
  2. Create a bedtime routine that is relaxing.
  3. Create a room that is dark, quiet, comfortable and cool.
  4. Evaluate your mattress and pillow to ensure proper comfort and support.
  5. Keep work materials, computers and televisions out of the bedroom.
  6. Exercise regularly.
  7. If you sleep with a partner, your mattress should allow each of you enough space to move easily.
  8. Avoid nicotine(e.g., cigarettes, tobacco products)
  9. Avoid caffeine and alcohol(e.g.,coffee, tea, soft drinks, chocolate)
  10. Finish eating at least two to three hours before bedtime.
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